Podcast—Rethinking Health: Food, Behaviour Change & Longevity,

At Insight Circle, we believe we need to think differently about healthcare.

I have been waiting to have this conversation—a very pertinent conversation that is very much needed when it comes to health and healthcare.

Recently, I spoke with Sam on the Gut Shot podcast about an idea that I believe deserves much wider attention.

We are facing a deepening health crisis, with obesity, pre-diabetes and diabetes increasingly driving us towards cardiovascular disease and other chronic illnesses.

But what if we approached health differently? Sam himself is a powerful example of what may be possible.

In our conversation, he shared how he achieved remission of diabetes and a significant improvement in high blood pressure within just seven months, at the age of 62—and has sustained those improvements for more than five years without prescription medication.

Listen to our conversation on the Gut Shot podcast to hear Sam's story and explore the thinking behind this approach.